Weigh In record (no journal entry) for 03 June 2012
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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2727 kcal
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Fat: 77.78g | Prot: 62.13g | Carb: 181.78g.
Breakfast: Amaretto Creamer, Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Hot Dog Bun, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Bratwurst. Dinner: Bratwurst, Hot Dog Bun. Snacks/Other: High Life Beer, Lite Beer, Absolutely Zero, Coffee, Latitude 48 IPA. more...
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2974 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 20 minutes, Sitting - 3 hours and 50 minutes, Standing - 11 hours and 55 minutes, Resting - 50 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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