Weigh In record (no journal entry) for 03 June 2012
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143.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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2216 kcal
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Fat: 60.93g | Prot: 148.18g | Carb: 276.83g.
Breakfast: Strawberries, 99% Fat Free Strawberry Yogurt, 99% Fat Free Strawberry Yogurt, Granola Cereal with Raisins, Frozen Mixed Fruit, Strawberries, 1% Fat Milk, Gala Apples, Cinnamon, Banana, Egg, FISH OIL 1000MG, Coffee, Cooked Egg White. Lunch: Cranberry Trail Mix, Deli-style Smoked Turkey Luncheon Meat, Deli Ham, Deli Roast Beef Slices, Deli American Cheese Slices, Cranberry Trail Mix. Snacks/Other: Low Fat Cottage Cheese, Angel Food Cake, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2356 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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gaining 11.2 lb a week
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