Weigh In record (no journal entry) for 03 June 2012
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189.2 lb
Lost so far: 13.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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2820 kcal
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Fat: 60.54g | Prot: 73.01g | Carb: 506.64g.
Breakfast: southwest steak breakfast burrito, Simply Cranberry. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Freshly Squeezed Grapefruit Juice. Dinner: Ginger Ale (Can), Chicken Leg Meat (Broilers or Fryers), Brown Rice. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Butter Pound Cake , Java Chip Frappuccino Blended Coffee with Whipped Cream (Tall). more...
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2930 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 29 minutes, Calisthenics (light, e.g. home exercise) - 29 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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