Weigh In record (no journal entry) for 05 February 2018
|
172.8 lb
Lost so far: 6.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2018:
|
467 kcal
|
Fat: 19.18g | Prot: 59.64g | Carb: 12.13g.
Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Panqueca de Carne Moída, Sadia Mussarela, Peito de Frango. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACLPMS's weight history
|