| April 2024 |
| Wed 24th: |
725 *
|
72%
|
fat: 44.42g |
| |
protein: 47.09g |
| |
carbs: 31.56g |
|
-
|
-
|
| Tue 23rd: |
789 *
|
79%
|
fat: 41.02g |
| |
protein: 50.88g |
| |
carbs: 53.55g |
|
-
|
-
|
| Mon 22nd: |
810 *
|
81%
|
fat: 50.80g |
| |
protein: 43.55g |
| |
carbs: 45.55g |
|
-
|
-
|
| Thu 18th: |
937 *
|
94%
|
fat: 35.65g |
| |
protein: 104.47g |
| |
carbs: 43.34g |
|
-
|
-
|
| February 2024 |
| Fri 23rd: |
409 *
|
41%
|
fat: 15.63g |
| |
protein: 12.59g |
| |
carbs: 53.12g |
|
-
|
-
|
| Sun 18th: |
1258 *
|
126%
|
fat: 41.75g |
| |
protein: 61.08g |
| |
carbs: 141.06g |
|
-
|
-
|
| Sat 17th: |
775 *
|
78%
|
fat: 34.93g |
| |
protein: 33.96g |
| |
carbs: 83.84g |
|
-
|
-
|
| Thu 15th: |
435 *
|
44%
|
fat: 21.36g |
| |
protein: 23.76g |
| |
carbs: 36.55g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
267 *
|
27%
|
fat: 13.45g |
| |
protein: 13.38g |
| |
carbs: 21.63g |
|
-
|
-
|
| Mon 29th: |
434 *
|
43%
|
fat: 30.73g |
| |
protein: 33.67g |
| |
carbs: 3.38g |
|
-
|
-
|
| Wed 24th: |
775 *
|
78%
|
fat: 29.77g |
| |
protein: 43.12g |
| |
carbs: 84.99g |
|
-
|
-
|
| Tue 23rd: |
680 *
|
68%
|
fat: 32.89g |
| |
protein: 30.96g |
| |
carbs: 63.09g |
|
-
|
-
|
| Mon 22nd: |
973 *
|
97%
|
fat: 42.09g |
| |
protein: 63.72g |
| |
carbs: 82.42g |
|
-
|
-
|
| Thu 18th: |
952 *
|
95%
|
fat: 37.80g |
| |
protein: 56.29g |
| |
carbs: 102.12g |
|
-
|
-
|
| Wed 17th: |
1149 *
|
115%
|
fat: 40.74g |
| |
protein: 72.22g |
| |
carbs: 122.96g |
|
-
|
-
|
| Tue 16th: |
869 *
|
87%
|
fat: 40.92g |
| |
protein: 48.28g |
| |
carbs: 75.87g |
|
-
|
-
|
| Mon 15th: |
894 *
|
89%
|
fat: 36.56g |
| |
protein: 77.53g |
| |
carbs: 62.14g |
|
-
|
-
|
| Mon 8th: |
553 *
|
55%
|
fat: 23.10g |
| |
protein: 34.76g |
| |
carbs: 47.05g |
|
-
|
-
|
| December 2023 |
| Wed 6th: |
620 *
|
62%
|
fat: 21.45g |
| |
protein: 35.32g |
| |
carbs: 69.52g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
274 *
|
27%
|
fat: 13.56g |
| |
protein: 10.76g |
| |
carbs: 26.95g |
|
-
|
-
|
