Shari22's Journal, 03 June 2012

118.6 lb Lost so far: 6.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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676 kcal

Fat: 16.69g | Prot: 59.47g | Carb: 83.08g.   Breakfast: Arbonne Essentials Chocolate Shake. Lunch: Gala Apple. Dinner: Enjoy Life Bar, Cherry Tomatoes, Asparagus Fresh, Fresh Cucumber, Members Mark Chicken Breast. Snacks/Other: Blue Diamond Unsweetened Almond Milk, Nutiva Milled Chia Seed. more...

1475 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...