Weigh In record (no journal entry) for 03 June 2012
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174.8 lb
Lost so far: 14.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1312 kcal
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Fat: 52.86g | Prot: 68.21g | Carb: 152.58g.
Breakfast: promise margarine, hash browns, english muffin, omelet, V8 juice. Lunch: activia strawberry yogurt, strawberries. Dinner: 3-Color Deli Coleslaw, pork loin, corn. Snacks/Other: blue bunny orange dream bar, butterfinger. more...
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2389 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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