Weigh In record (no journal entry) for 03 June 2012
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166.6 lb
Lost so far: 5.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1568 kcal
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Fat: 63.52g | Prot: 83.25g | Carb: 164.26g.
Breakfast: Vanilla Caramel Liquid Coffee Creamer, Becel Margarine, RSF, Strawberries, Organic Instant Hot Oatmeal Flax Plus, dimpflmeier marble rye bread. Lunch: Torte Cake, cheese curd, peppers, Lettuce, chicken breast. Dinner: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Steamed or Boiled Shrimp, Lettuce, Mighty Caesar Dressing. Snacks/Other: vanilla caramel liquid coffee, Nonfat Frozen Yogurt - Vanilla. more...
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2447 kcal
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Activities & Exercise:
Sitting - 15 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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