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banstyk
Journal
03 Jun 12
banstyk's Journal, 03 June 2012
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Weigh In record (no journal entry) for 03 June 2012
277.0 lb
Lost so far:
10.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2012:
2270 kcal
Fat: 86.47g | Prot: 154.69g | Carb: 232.17g.
Breakfast:
Bananas.
Lunch:
Roasted Almonds, Berry Almond Chicken Salad.
Dinner:
Chicken Caesar Salad with Grilled Chicken Fillet, Cheese Pizza.
Snacks/Other:
Frozen Yogurt, Vanilla Latte with Whole Milk (Venti).
more...
3734 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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