Weigh In record (no journal entry) for 03 June 2012
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200.6 lb
Lost so far: 94.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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1648 kcal
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Fat: 22.57g | Prot: 70.23g | Carb: 318.91g.
Breakfast: Blueberries, Strawberries, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Super Advanced Whey Protein _ Chocolate Peanut Butter (Body Fortress), Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bread. Lunch: Firehouse Subs Pickle, Firehouse Subs Engine Company Sub, Raspberry Green Tea. Dinner: Great Value Altern No Calorie Sweetener , Mango, Vanilla Yogurt (No Sugar Added), Strawberries, Blueberries, Banana, Kiwi fruit. Snacks/Other: Publix Iced Oatmeal Cookies, Raspberry Green Tea. more...
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losing 14.0 lb a week
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 Comments
very soon u will be in onederland
03 Jun 12 by member: rockytu
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