Weigh In record (no journal entry) for 03 June 2012
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102.5 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1604 kcal
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Fat: 25.65g | Prot: 53.33g | Carb: 284.56g.
Breakfast: Roggenvollkornbrot, Apfel, Erdbeeren, Birnen, Joghurt 0.1% fat. Lunch: Choco Nussa, Olivenöl, Polenta, Wok-Gemüse (Chinesische Art), Fenchel, Brokkolikopf, Chinakohl, Zucchini, Karotten, Rinderbrühe, Tomaten, Sweet-Chili Sauce. Dinner: Choco Nussa, Roggenvollkornbrot, Senf, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Coca-Cola Zero (Flasche), Roter Tafelwein, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Rooibos Tee Erdbeer-Sahne, Caro. more...
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1916 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 5 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 4.6 lb a week
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