Weigh In record (no journal entry) for 19 April 2010
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269.0 lb
Lost so far: 1.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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2371 kcal
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Fat: 96.82g | Prot: 81.31g | Carb: 276.96g.
Breakfast: FRUIT LOOPS, equal, Coffee (Instant Powder). Lunch: bread, Hickory Smoked White Turkey, Light Mayo. Dinner: Oreo Blender Blaster, Seasoned Fries. Snacks/Other: chicken alfredo, Zinfandel Wine, fried shrimp, tilapia, apple. more...
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3839 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Walking (moderate) - 3/mph - 33 minutes, Desk Work - 5 hours, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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