Weigh In record (no journal entry) for 04 February 2018
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218.5 lb
Lost so far: 0.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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865 kcal
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Fat: 27.39g | Prot: 83.29g | Carb: 75.95g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Bananas. Lunch: Great Value Romaine Lettuce, Tyson Foods Canned Chicken Breast in Water. Snacks/Other: Great Value Mixed Nuts. more...
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losing 7.0 lb a week
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rexamsler's weight history
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