Weigh In record (no journal entry) for 10 February 2008
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204.8 lb
Lost so far: 18.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2008:
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1568 kcal
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Fat: 131.62g | Prot: 78.41g | Carb: 19.02g.
Breakfast: Hood calorie countdown beverage 2%reduced fat, Banquet brown n serve pork, turkey sausage patties. Lunch: onion, mayonnaise, ketchup, hamburger. Dinner: hot dogs -turkey, Hidden Valley Ranch dressing, Romaine lettuce . Snacks/Other: diet Coke . more...
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3089 kcal
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Activities & Exercise:
Sitting - 11 hours and 40 minutes, Housework - 20 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 5 hours. more...
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gaining 0.2 lb a week
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