haggis472's Journal, 04 February 2018

160.2 lb Lost so far: 2.3 lb.    Still to go: 20.2 lb.    Diet followed poorly.

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430 kcal

Fat: 9.00g | Prot: 29.57g | Carb: 59.55g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Coffee, 1% Fat Milk. Lunch: Gala Apples, Carrots, Frigo Natural String Cheese Part Skim. more...

2037 kcal

Activities & Exercise: Ironing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...