Weigh In record (no journal entry) for 04 February 2018
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232.5 lb
Lost so far: 27.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1905 kcal
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Fat: 99.15g | Prot: 130.33g | Carb: 161.46g.
Breakfast: Spring Valley Potassium Gluconate, Diced Onion, Better Start Light Multi-Grain English Muffin, 100 Calorie Snack Pack, Spinach, Fried Egg, Bacon. Lunch: Waffle House Hashbrowns, Big Bowl Chicken Pot Stickers. Dinner: Teriyaki Sauce (Reduced Sodium), Chicken Thigh, Spring Valley Potassium Gluconate, Sushiya Chicken Pot Stickers. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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gaining 0.7 lb a week
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gogaryw's weight history
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