dipstick's Journal, 04 February 2018

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Weigh In record (no journal entry) for 04 February 2018

208.2 lb Lost so far: 9.4 lb. Still to go: 33.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2018:

1257 kcal

Fat: 67.04g | Prot: 119.41g | Carb: 49.20g. Lunch: Skinless Chicken Breast. Dinner: Wal-Mart 93/7 Lean Ground Beef , Brooks Chili Hot Beans in Chili Sauce, Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Almonds. more...

2301 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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dipstick's Journal, 04 February 2018

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