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I failed to remain disciplined on Friday. I am well aware there will be days, such as this.
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305.0 lb
Lost so far: 5.0 lb.
Still to go: 140.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 June 2012:
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2505 kcal
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Fat: 81.28g | Prot: 125.00g | Carb: 347.83g.
Breakfast: Carnation Breakfast Essentials, Dean's 2% Milk. Dinner: canned peas, garlic mashed potatoes, beef bottom round. Snacks/Other: blue berries, strawberry, Whole Wheat Bread, eckrich oven roasted turkey breast, peanut butter, Freezer Pop, red seedless grapes. more...
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gaining 3.5 lb a week
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