| January 2023 |
| Mon 2nd: |
240 *
|
8%
|
fat: 20.00g |
| |
protein: 14.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| October 2014 |
| Sat 4th: |
1030 *
|
32%
|
fat: 25.00g |
| |
protein: 65.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Fri 3rd: |
1461 *
|
46%
|
fat: 68.87g |
| |
protein: 120.96g |
| |
carbs: 92.49g |
|
-
|
-
|
| Wed 1st: |
671 *
|
21%
|
fat: 16.74g |
| |
protein: 53.76g |
| |
carbs: 80.00g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
1482 *
|
46%
|
fat: 36.99g |
| |
protein: 113.52g |
| |
carbs: 181.00g |
|
-
|
-
|
| Mon 29th: |
939 *
|
29%
|
fat: 19.93g |
| |
protein: 75.08g |
| |
carbs: 117.44g |
|
-
|
-
|
| Sun 28th: |
1297 *
|
41%
|
fat: 23.73g |
| |
protein: 156.39g |
| |
carbs: 116.97g |
|
-
|
-
|
| Sat 27th: |
1470 *
|
46%
|
fat: 53.90g |
| |
protein: 144.45g |
| |
carbs: 106.83g |
|
-
|
-
|
| Fri 26th: |
2053 *
|
64%
|
fat: 69.52g |
| |
protein: 153.37g |
| |
carbs: 219.61g |
|
-
|
-
|
| Thu 25th: |
1596 *
|
50%
|
fat: 50.50g |
| |
protein: 127.10g |
| |
carbs: 174.30g |
|
-
|
-
|
| Wed 24th: |
905 *
|
28%
|
fat: 19.93g |
| |
protein: 100.25g |
| |
carbs: 89.65g |
|
-
|
-
|
| Tue 23rd: |
1571 *
|
49%
|
fat: 33.51g |
| |
protein: 88.70g |
| |
carbs: 247.57g |
|
-
|
-
|
| Mon 22nd: |
1760 *
|
55%
|
fat: 59.50g |
| |
protein: 153.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| Sun 21st: |
2078
|
65%
|
fat: 69.44g |
| |
protein: 141.03g |
| |
carbs: 226.91g |
|
-
|
-
|
| Sat 20th: |
1389 *
|
43%
|
fat: 28.80g |
| |
protein: 117.20g |
| |
carbs: 169.80g |
|
-
|
-
|
| Fri 19th: |
1664 *
|
52%
|
fat: 28.40g |
| |
protein: 130.53g |
| |
carbs: 237.16g |
|
-
|
-
|
| Thu 18th: |
1872 *
|
58%
|
fat: 58.02g |
| |
protein: 77.38g |
| |
carbs: 267.50g |
|
-
|
-
|
| Wed 17th: |
856 *
|
27%
|
fat: 25.16g |
| |
protein: 100.42g |
| |
carbs: 56.87g |
|
-
|
-
|
| Tue 16th: |
1780 *
|
56%
|
fat: 41.33g |
| |
protein: 112.15g |
| |
carbs: 243.15g |
|
-
|
-
|
| Mon 15th: |
1893 *
|
59%
|
fat: 43.86g |
| |
protein: 139.05g |
| |
carbs: 243.10g |
|
-
|
-
|
