dkay2551's Journal, 03 July 2012

162.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 49.16g | Prot: 63.23g | Carb: 208.34g.   Breakfast: Fruit & Maple Oatmeal. Lunch: Fruit 'n Yogurt Parfait, Spaghetti with Tomato Sauce and Meatballs . Dinner: Baked French Fries, Hamburger Buns, Beef Sloppy Joe (No Bun). Snacks/Other: Ritz Wole Wheat Crackers. more...

2021 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...