Weigh In record (no journal entry) for 03 February 2018
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145.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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3001 kcal
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Fat: 81.05g | Prot: 160.01g | Carb: 409.30g.
Breakfast: Cantaloupe Melons, Bananas, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Chobani Nonfat Plain Greek Yogurt, JYM Supplement Science Pre JYM, Walnuts, Sweet Potato. Lunch: Brussels Sprouts, Brown Rice, Butternut Winter Squash, Skinless Chicken Breast, Blueberries, Salsa, Broccoli, Market Pantry Reduced Fat Shredded Sharp Cheddar, Egg White, Egg, Simply Potatoes Steakhouse Seasoned Diced Potatoes. Dinner: Wish-Bone E.V.O.O. Dressing Garlic Basil, Feta Cheese, Oscar Mayer Real Bacon Bits, Walnuts, Kale, Carrots, Skinless Chicken Breast, Tomatoes. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Trident Sugar Free Spearmint Gum, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder. more...
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losing 0.7 lb a week
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