Weigh In record (no journal entry) for 02 June 2012
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154.0 lb
Lost so far: 75.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2012:
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2046 kcal
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Fat: 159.00g | Prot: 85.51g | Carb: 74.01g.
Breakfast: Trader Joe's frozen chopped spinach, parmesan and romano, onions, butter, eggs. Lunch: Trader Joe's sliced unsalted toasted almonds, Trader Joe's plain Greek style yogurt. Dinner: green bell pepper, romaine lettuce, persian cucumber, olive oil, butter, eggs. Snacks/Other: Trader Joe's unsweetened vanilla almond milk, Safeway frozen mixed berries, walnuts. more...
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gaining 0.7 lb a week
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