moemike's Journal, 02 June 2012

167.4 lb Lost so far: 23.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 66.65g | Prot: 74.63g | Carb: 213.93g.   Breakfast: Special K Strawberry Protein Meal Bar, Amaretto Creamer. Lunch: Salsa, Tortilla Corn Chips, Guacamole, Refried Beans (Canned), Mexican Rice, Chile Rellenos. Dinner: Swedish Meatballs with Pasta. Snacks/Other: Special K Strawberry Protein Meal Bar, 90 Minute IPA, Blue Moon Beer, 312 Urban Wheat Ale, Coffee, 90 Minute IPA. more...

2611 kcal

Activities & Exercise: Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 5 hours and 1 minute, Sitting - 9 hours and 9 minutes, Resting - 55 minutes, Sleeping - 8 hours. more...