Weigh In record (no journal entry) for 03 February 2018
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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3583 kcal
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Fat: 103.21g | Prot: 108.12g | Carb: 294.10g.
Breakfast: Bacon, Scrambled Egg. Lunch: Deep Fried Potato French Fries (from Frozen), Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Amy's Mexican Casserole Bowl, Amy's Chile Relleno Casserole Bowl. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coors Blue Moon Beer, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3045 kcal
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Activities & Exercise:
Exercise machine (fast) - 18 minutes, Running - 7/mph - 17 minutes, Driving - 45 minutes, Standing - 2 hours and 50 minutes, Sitting - 12 hours, Sleeping - 7 hours and 45 minutes, Resting - 5 minutes. more...
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gaining 1.4 lb a week
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