Weigh In record (no journal entry) for 02 June 2012
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142.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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3252 kcal
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Fat: 97.36g | Prot: 163.27g | Carb: 445.38g.
Breakfast: Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, 99% Fat Free Strawberry Yogurt, Granola Cereal with Raisins, Gala Apples, Turkey Bacon, Cooked Egg White, Coffee, FISH OIL 1000MG, Egg, Banana. Lunch: White Bread, Deli American Cheese Slices, Deli Roast Beef Slices, Deli Ham, Deli-style Smoked Turkey Luncheon Meat, Avocado & Turkey Sandwich (Regular). Snacks/Other: BB RAINBOW SHERBT 32577, Cupcake with Icing, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2261 kcal
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Activities & Exercise:
Shopping - 20 minutes, Swimming (slow) - 30 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Housework - 2 hours, Driving - 30 minutes. more...
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losing 2.8 lb a week
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