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clarkfg
Journal
02 Jun 12
clarkfg's Journal, 02 June 2012
clarkfg's Profile
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Weigh In record (no journal entry) for 02 June 2012
170.0 lb
Lost so far:
4.2 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2012:
1247 kcal
Fat: 32.81g | Prot: 129.22g | Carb: 105.77g.
Lunch:
Beetroot Salad, Sliced Chicken Breast Tikka Style, Couscous (Cooked), Greek Style Yogurt, Cherry Tomatoes.
Dinner:
Milk Chocolate Mousse, Raspberries, Sweet Red Peppers, Rump Steak.
Snacks/Other:
Coffee.
more...
1878 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 20.1 lb a week
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