Weigh In record (no journal entry) for 02 February 2018
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220.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1471 kcal
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Fat: 33.06g | Prot: 152.85g | Carb: 145.09g.
Breakfast: Bananas, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Tyson Foods Canned Chicken Breast in Water, Birds Eye Steamfresh Broccoli, White Rice. Dinner: Birds Eye Steamfresh Broccoli, White Rice, Tyson Foods Canned Chicken Breast in Water. Snacks/Other: Great Value Mixed Nuts, Apples. more...
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gaining 1.1 lb a week
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rexamsler's weight history
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