chess124w's Journal, 02 June 2012

213.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 22.37g | Prot: 57.05g | Carb: 192.56g.   Breakfast: Red Delicious Apples, Banana, Instant Oatmeal - Maple and Brown Sugar. Lunch: Bolthouse Farms Blue Goodness, trail mix bite size premium cookies. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Pineapple Slices in 100% Juice, Pineapple Slices in 100% Juice. more...

2455 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...