Date started: 01 Jul 12

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 230.0 lb
A blood group:
04 Oct 22	220.1 lb	Reasonably Well
27 Nov 21	222.2 lb	Reasonably Well
22 Aug 21	220.0 lb	Reasonably Well
18 Aug 21	224.7 lb	Reasonably Well
14 Aug 21	223.7 lb	Reasonably Well
05 Jun 21	219.9 lb	Reasonably Well
24 May 21	220.3 lb	Reasonably Well
22 May 21	218.4 lb	Reasonably Well
14 May 21	223.5 lb	Reasonably Well
03 May 21	223.5 lb	Reasonably Well
26 Apr 21	222.6 lb	Reasonably Well
20 Apr 21	225.9 lb	Reasonably Well
17 Feb 21	221.0 lb	Reasonably Well
30 Jan 21	220.9 lb	Reasonably Well
11 Jan 21	222.8 lb	Reasonably Well
23 Dec 20	225.0 lb	Reasonably Well
09 Nov 20	226.5 lb	Reasonably Well
12 Oct 20	224.0 lb	Reasonably Well
30 Aug 20	218.6 lb	Reasonably Well
24 Aug 20	223.1 lb	Reasonably Well
03 Jun 20	220.0 lb	Reasonably Well
30 Apr 20	212.9 lb	Reasonably Well
27 Feb 20	214.7 lb	Reasonably Well
21 Feb 20	216.8 lb	Reasonably Well
15 Feb 20	215.0 lb	Reasonably Well
13 Jan 20	213.6 lb	Reasonably Well
13 Nov 19	212.9 lb	Reasonably Well
12 Oct 19	212.0 lb	Reasonably Well
11 Sep 19	214.7 lb	Reasonably Well
27 Aug 19	210.0 lb	Reasonably Well
20 Aug 19	209.4 lb	Reasonably Well
18 Aug 19	207.0 lb	Reasonably Well
02 Aug 19	205.7 lb	Reasonably Well
22 Jul 19	205.0 lb	Reasonably Well
15 Mar 19	210.0 lb	Reasonably Well
21 Feb 19	212.4 lb	Reasonably Well
12 Jan 19	213.8 lb	Reasonably Well
07 Jan 19	215.0 lb	Reasonably Well
22 Nov 18	217.8 lb	Reasonably Well
19 Nov 18	216.2 lb	Reasonably Well
01 Nov 18	214.4 lb	Reasonably Well
19 Sep 18	215.4 lb	Reasonably Well
23 Jun 18	215.0 lb	Reasonably Well
22 Apr 18	213.6 lb	Reasonably Well
09 Mar 18	216.0 lb	Reasonably Well
01 Jan 18	214.8 lb	Reasonably Well
24 Dec 17	213.4 lb	Reasonably Well
13 Dec 17	213.0 lb	Reasonably Well
02 Dec 17	213.0 lb	Reasonably Well
13 Nov 17	215.6 lb	Reasonably Well
27 Oct 17	219.2 lb	Reasonably Well
19 Oct 17	219.6 lb	Reasonably Well
10 Oct 17	220.0 lb	Reasonably Well
04 Oct 17	224.4 lb	Reasonably Well
17 Sep 17	221.6 lb	Reasonably Well
10 Sep 17	219.8 lb	Reasonably Well
28 Aug 17	219.8 lb	Reasonably Well
19 Aug 17	220.2 lb	Reasonably Well
12 Aug 17	221.8 lb	Reasonably Well
05 Aug 17	221.0 lb	Reasonably Well
02 Aug 17	224.0 lb	Reasonably Well
30 Jul 17	224.2 lb	Reasonably Well
21 Jul 17	221.8 lb	Reasonably Well
10 Jul 17	222.6 lb	Reasonably Well
03 Jul 17	222.2 lb	Reasonably Well
26 Jun 17	227.2 lb	Reasonably Well
31 May 17	225.6 lb	Reasonably Well
15 May 17	221.6 lb	Reasonably Well
01 May 17	223.8 lb	Reasonably Well
28 Apr 17	225.8 lb	Reasonably Well
27 Apr 17	226.8 lb	Reasonably Well
25 Apr 17	224.6 lb	Reasonably Well
10 Apr 17	221.0 lb	Reasonably Well
01 Apr 17	224.0 lb	Reasonably Well
05 Jan 17	227.6 lb	Reasonably Well
30 Dec 16	225.0 lb	Reasonably Well
19 Nov 16	229.0 lb	Reasonably Well
20 Sep 16	226.6 lb	Reasonably Well
09 Sep 16	224.6 lb	Reasonably Well
28 Aug 16	224.4 lb	Reasonably Well
06 Aug 16	220.2 lb	Reasonably Well
30 Jul 16	222.4 lb	Reasonably Well
26 Jul 16	226.4 lb	Reasonably Well
24 Jul 16	226.8 lb	Reasonably Well
15 Jul 16	225.8 lb	Reasonably Well
04 Jul 16	221.4 lb	Reasonably Well
29 Jun 16	219.8 lb	Reasonably Well
18 May 16	226.4 lb	Reasonably Well
11 May 16	222.0 lb	Reasonably Well
28 Apr 16	223.6 lb	Reasonably Well
29 Mar 16	219.0 lb	Reasonably Well
25 Mar 16	220.2 lb	Reasonably Well
14 Mar 16	224.3 lb	Reasonably Well
21 Feb 16	222.2 lb	Reasonably Well
14 Feb 16	222.0 lb	Reasonably Well
17 Jan 16	219.6 lb	Reasonably Well
29 Dec 15	221.2 lb	Reasonably Well
12 Dec 15	221.4 lb	Reasonably Well
28 Nov 15	221.4 lb	Reasonably Well
06 Nov 15	222.0 lb	Reasonably Well
09 Oct 15	220.2 lb	Reasonably Well
27 Sep 15	218.6 lb	Reasonably Well
05 Sep 15	220.0 lb	Reasonably Well
30 Jun 15	212.6 lb	Reasonably Well
06 Jun 15	213.4 lb	Reasonably Well
17 Apr 15	213.4 lb	Reasonably Well
11 Apr 15	214.0 lb	Reasonably Well
31 Mar 15	215.7 lb	Reasonably Well
17 Mar 15	212.0 lb	Reasonably Well
04 Mar 15	208.8 lb	Reasonably Well
02 Feb 15	210.0 lb	Reasonably Well
26 Jan 15	210.6 lb	Reasonably Well
22 Jan 15	210.6 lb	Reasonably Well
17 Jan 15	210.6 lb	Reasonably Well
02 Jan 15	212.8 lb	Reasonably Well
21 Dec 14	213.4 lb	Reasonably Well
13 Dec 14	211.8 lb	Reasonably Well
25 Nov 14	210.6 lb	Reasonably Well
16 Nov 14	210.8 lb	Reasonably Well
26 Oct 14	210.4 lb	Reasonably Well
02 Sep 14	211.0 lb	Reasonably Well
05 Aug 14	213.6 lb	Reasonably Well
24 Jul 14	218.4 lb	Reasonably Well
20 Jul 14	213.6 lb	Reasonably Well
14 Jul 14	216.8 lb	Reasonably Well
18 May 14	217.0 lb	Reasonably Well
08 Mar 14	211.0 lb	Reasonably Well
21 Jan 14	214.0 lb	Reasonably Well
05 Jan 14	218.0 lb	Reasonably Well
28 Dec 13	215.0 lb	Reasonably Well
03 Dec 13	210.0 lb	Reasonably Well
12 Oct 13	212.0 lb	Reasonably Well
06 Oct 13	212.0 lb	Reasonably Well
29 Aug 13	210.0 lb	Reasonably Well
09 Aug 13	213.0 lb	Reasonably Well
22 Apr 13	208.0 lb	Reasonably Well
05 Apr 13	210.0 lb	Reasonably Well
22 Mar 13	207.0 lb	Reasonably Well
17 Feb 13	211.0 lb	Reasonably Well
12 Feb 13	211.0 lb	Reasonably Well
08 Feb 13	213.0 lb	Reasonably Well
28 Dec 12	215.0 lb	Reasonably Well
22 Dec 12	215.0 lb	Reasonably Well
21 Dec 12	215.0 lb	Reasonably Well
03 Nov 12	213.0 lb	Reasonably Well
18 Oct 12	215.0 lb	Reasonably Well
01 Aug 12	215.0 lb	Poorly
23 Jul 12	215.0 lb	Reasonably Well
17 Jul 12	214.0 lb	Reasonably Well
01 Jul 12	230.0 lb	Reasonably Well

Date started: 09 Nov 11

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 216.0 lb
26 Jun 12	213.0 lb	Reasonably Well
13 Jun 12	213.0 lb	Reasonably Well
04 Jun 12	210.0 lb	Reasonably Well
02 Jun 12	213.0 lb	Reasonably Well
19 May 12	214.0 lb	Reasonably Well
06 May 12	213.0 lb	Reasonably Well
13 Apr 12	218.0 lb	Reasonably Well
15 Mar 12	215.0 lb	Reasonably Well
17 Jan 12	217.0 lb	Reasonably Well
03 Dec 11	216.0 lb	Poorly
17 Nov 11	216.0 lb	Poorly
09 Nov 11	216.0 lb	Not Applicable

Date started: 27 Sep 11

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 218.0 lb
A blood group:
05 Nov 11	216.0 lb	Reasonably Well
27 Oct 11	217.0 lb	Reasonably Well
27 Sep 11	218.0 lb	Not Applicable