shawnj622's Journal, 02 June 2012

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Weigh In record (no journal entry) for 02 June 2012

239.6 lb Lost so far: 0.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 June 2012:

3428 kcal

Fat: 126.69g | Prot: 132.17g | Carb: 215.66g. Breakfast: Egg (Whole), Corn Oil. Lunch: bourbon, pizza. Dinner: Lite Beer, hero. more...

3081 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...

losing 1.4 lb a week

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shawnj622's Journal, 02 June 2012

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