Weigh In record (no journal entry) for 02 February 2018
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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2758 kcal
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Fat: 60.32g | Prot: 122.74g | Carb: 306.08g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Evol Chicken, Bean & Rice Burrito (170g). Lunch: Subway 6" Turkey Breast, Subway 6" Turkey Breast. Dinner: Evol Chicken and Vegetable Pasta. Snacks/Other: Anheuser-Busch Budweiser Beer, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Subway Pepperjack Cheese. more...
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3287 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 minutes, Running - 7/mph - 16 minutes, Standing - 10 hours, Driving - 45 minutes, Sitting - 7 hours and 40 minutes, Sleeping - 5 hours and 10 minutes, Resting - 5 minutes. more...
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steady weight
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