Elle-a's Journal, 02 June 2012

103.2 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 41.71g | Prot: 95.85g | Carb: 239.42g.   Breakfast: Kiwi, Kartoffelbrot, Joghurt 0.1% fat, Birnen. Lunch: Sellerie-Salat, Radieschen, Sweet-Chili Sauce, Tomatenmark, Champignonscheiben, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Rinderbrühe, Karotten, Zucchini, Chinakohl, Brokkolikopf, Fenchel. Dinner: Choco Nussa, Quark, Erdbeeren mit Zucker, Nudelsalat Mediterran, Baguette, Putenspieße. Snacks/Other: Roter Tafelwein, Green Lemon, Bier (330 ml), Pepsi, Eiweiß 90 ohne Milch, Zitronensaft (in Dosen oder Flaschen), Caro, Rooibos Tee Erdbeer-Sahne, Huxol Zum Süßen. more...

2122 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Zumba - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 30 minutes, Driving - 2 hours, Shopping - 1 hour, Housework - 4 hours. more...