olgierdd's Journal, 02 February 2018

184.8 lb Lost so far: 22.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 92.36g | Prot: 91.15g | Carb: 172.35g.   Breakfast: Coffee with Cream, Trader Joe's Crunchy Cinnamon Squares, Kefir. Lunch: Thin Crust Pizza with Meat. Dinner: Pecorino Cheese, Merlot Wine. Snacks/Other: LU Cinnamon Sugar Spice Cookie, Coffee with Cream and Sugar, Sunsweet Pitted Dried Plums. more...

2042 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...