Weigh In record (no journal entry) for 19 April 2010
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215.0 lb
Lost so far: 28.6 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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1214 kcal
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Fat: 59.10g | Prot: 38.41g | Carb: 137.68g.
Breakfast: MALT PEANUT BUTTER CRACKERS. Lunch: ranch dressing, grilled chicken, shredded cheddar cheese, shredded lettuce. Dinner: popcorn. Snacks/Other: reeses pieces, almond joy chocolate bar. more...
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gaining 6.5 lb a week
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