Weigh In record (no journal entry) for 02 February 2018
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196.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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2277 kcal
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Fat: 94.72g | Prot: 247.91g | Carb: 126.42g.
Breakfast: Siggi's Whole Milk Skyr (4%) - Strawberry & Rhubarb, Trader Joe's Uncured Black Forest Bacon, Aurora Natural Organic Flax Seeds, Cal Eggs Extra Large Grade AA Eggs. Lunch: Wegmans Broccoletti, Wegmans Hot Italian Sausage. Dinner: Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Dymatize Nutrition Elite Casein - Cinnamon Bun, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 2.1 lb a week
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