Weigh In record (no journal entry) for 01 June 2012
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138.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1345 kcal
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Fat: 50.88g | Prot: 63.83g | Carb: 159.90g.
Breakfast: Bananas, 100% Whole Wheat Bread, 98% Fat Free Wieners. Lunch: Potatoes (Skin, Without Salt, Baked), Hush Puppies, French Fries Pint, Breaded Shrimp (6), Fish Fillets. Dinner: Blueberry Bagel, Fat Free Honey Dijon Dressing, Green Peppers, Boneless Skinless Chicken Breast, Shredded Mozzarella Cheese, Grape Tomatoes, Spring Mix. Snacks/Other: Tomatoes, American Singles, Saltine Crackers. more...
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1745 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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