moemike's Journal, 01 June 2012

168.0 lb Lost so far: 23.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2729 kcal

Fat: 78.80g | Prot: 210.95g | Carb: 165.19g.   Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Special K Strawberry Protein Meal Bar, Lo-carb Monster Energy. Lunch: Simply Steam Baby Sweet Peas, The Original Worcestershire Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Broiled or Baked Pork Chop, Vegetables Broccoli Cauliflower Carrots & Cheese Low Fat Sauce. Snacks/Other: 90 Minute IPA, Blue Moon Beer, The Original Worcestershire Sauce, Glazed Sour Cream Donut Holes, Hazelnut Creamer, Coffee. more...

3005 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 35 minutes, Sitting - 7 hours and 25 minutes, Driving - 30 minutes, Resting - 10 minutes, Sleeping - 5 hours and 15 minutes. more...