Weigh In record (no journal entry) for 02 February 2018
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136.2 lb
Lost so far: 8.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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835 kcal
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Fat: 37.17g | Prot: 38.85g | Carb: 85.46g.
Breakfast: CNP Pro Recover, Harvest Morn Porridge Oats, Semi-Skimmed Milk. Lunch: Butter, Scrambled Egg, Hovis Granary Bread. Snacks/Other: Options Belgian Choc Hot Chocolate, Mrs Crimble's Coconut Macaroon. more...
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losing 1.4 lb a week
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