alfreds's Journal, 19 April 2010

178.8 lb Lost so far: 17.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 89.79g | Prot: 101.52g | Carb: 223.05g.   Breakfast: Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup, Orange Juice. Lunch: iceburg lettuce, bacon bits, brocolli, Turkey Breast Meat, Chopped Ham, Hard-Boiled Egg, Cheddar Cheese, honey mustard, tomato. Dinner: Artisan French Baguette, Low Fat Vegetarian Garden Vegetable Soup. Snacks/Other: Low Sugar Red Raspberry Preserves, Honey Maid Graham Crackers, Cinnamon roll pudding, Chewy Granola Bar Chocolate Chip, Sweet and Salty Nut Granola Bars - Peanut. more...

2810 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 12 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 45 minutes. more...