Weigh In record (no journal entry) for 01 June 2012
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215.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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2401 kcal
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Fat: 104.66g | Prot: 128.42g | Carb: 246.07g.
Breakfast: Organic Brown Eggs (Large), Black Forest Deli Ham, Mozzarella Cheese, Toasted White Bread. Lunch: Mauna Loa Macadamias (Dry Roasted), Fuji Apples, Organic Lowfat Just Peachy Yogurt, French Dip Sandwich. Dinner: 90 Calorie Coke, 1% Fat Milk, Taco or Tostada with Beef, Cheese and Lettuce. more...
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gaining 0.3 lb a week
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