erincarampot's Journal, 01 June 2012

145.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 54.61g | Prot: 72.17g | Carb: 171.91g.   Breakfast: Wheat Dinner Rolls, Fried Egg. Lunch: Parmesan Cheese (Grated), Meat Sauce, Whole Wheat Pasta, Soft White Roll. Dinner: Peppercorn Ranch Dressing & Dip, Sugar Snap Peas, Merlot Wine, Fresh Mozzarella. Snacks/Other: Sweet or Dark Chocolate, Oatmeal Raisin Cookie, Sugar, Nectarines, Nonfat Plain Greek Yogurt. more...

2147 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Exercise machine (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...