Weigh In record (no journal entry) for 01 February 2018
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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2506 kcal
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Fat: 96.75g | Prot: 119.97g | Carb: 176.26g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3285 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Driving - 50 minutes, Sitting - 5 hours and 25 minutes, Standing - 10 hours and 15 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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steady weight
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