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Had a bad week, ravenously hungry. I think it is the stopping smoking still. Going to stop all snacks, healthy or otherwise for a week to get back into it and just drink more water between meals.
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245.4 lb
Lost so far: 0 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1325 kcal
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Fat: 36.25g | Prot: 57.96g | Carb: 166.00g.
Breakfast: coffee brewed, milk, Queen 100% Pure Canadian Maple Syrup, Milk, Tip Top The One Soft White Sandwich Bread, Egg (Whole), Primo Short Cut Bacon. Lunch: Heinz Salad Cream, Black Swan Skinny Hommus, Cucumber, Beetroot (Drained Solids, Canned), Carrots, Tomatoes, Lettuce, Bega Tasty Grated Cheese, Bakers Delight Grain Bread. Dinner: French or Vienna Bread (Includes Sourdough), Coles Chicken & Sweet Corn Soup. Snacks/Other: Gin, Guava Nectar, Schweppes Diet Tonic Water, Tangerines (Mandarin Oranges). more...
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gaining 0.4 lb a week
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