Weigh In record (no journal entry) for 19 April 2010
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1745 kcal
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Fat: 114.15g | Prot: 128.07g | Carb: 54.95g.
Breakfast: atkins day break, atkins shake. Lunch: chicken breast, butter, sour cream, pepper jack cheese, fried egg. Dinner: shredded cheddar cheese, butter, asparagus, salmon. Snacks/Other: atkins endulge, Atkins Advantage Chocolate Chip Granola Bar. more...
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2224 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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