keddjmu50's Journal, 01 February 2018

191.2 lb Lost so far: 11.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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530 kcal

Fat: 17.28g | Prot: 9.57g | Carb: 94.90g.   Breakfast: Post Honey Bunches of Oats Honey Roasted, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut, Bananas . more...

2357 kcal

Activities & Exercise: Elliptical - 23 minutes, Sleeping - 8 hours, Resting - 15 hours and 37 minutes. more...