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keddjmu50
keddjmu50
Joined January 2011
Posts
86
Following
3
Followers
3
Weight History
Start Weight
203.0 lb
Lost so far:
6.0 lb
Current Weight
197.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
173.0 lb
Still to go:
24.0 lb
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keddjmu50's Weight History
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keddjmu50's Latest Member Challenges
31
Water Cooler
status:
Completed
ended:
21 Feb 11
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Following
maggiemurcko
last weighin:
steady
maryandmatt
last weighin:
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Kara62
last weighin:
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keddjmu50's Cookbook
cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 230kcal | fat: 2.94g | carbs: 31.37g | prot: 20.14g
Oatmeal Pizza
You make the "shell" out of oatmeal. It's almost like real pizza.
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keddjmu50's Recent Food & Exercise
2 servings Freschetta Flat Bread Zesty Italian Style Pizza
1 serving Oatly Oat Milk
1 serving Hunt's Tomato Ketchup (No Salt Added)
Treadmill
Weight Training (moderate)
Mowing Lawn
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keddjmu50's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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