agdonis's Journal, 01 June 2012

184.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 49.81g | Prot: 51.29g | Carb: 152.03g.   Breakfast: Light Original Wrap, Egg Beaters - Original. Lunch: Puff Pastry, fillo shells, Chocolate Chip Cookie, Pot Sticker. Snacks/Other: Mixed Berries, Mini Chocolate Cupcakes (100 Calorie Pack). more...

2540 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...