Weigh In record (no journal entry) for 01 February 2018
|
170.6 lb
Lost so far: 8.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2018:
|
975 kcal
|
Fat: 54.02g | Prot: 59.44g | Carb: 62.78g.
Lunch: Repolho Verde, Maçã, Uvas, Alface de Folha Verde, Bife a Parmegiana. Dinner: Pizza de Massa Fina com Carne. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACLPMS's weight history
|