Weigh In record (no journal entry) for 19 April 2010
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174.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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2146 kcal
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Fat: 57.18g | Prot: 82.71g | Carb: 332.83g.
Breakfast: Chocolate Milk Shake. Lunch: 6" Turkey Breast, Vault, Original Baked Potato Chips. Dinner: Chicken McNuggets (6 Pieces), Hamburger. Snacks/Other: Air Popped Popcorn, Kit Kat Crisp Wafers, Black Licorice. more...
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2772 kcal
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Activities & Exercise:
Driving - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 40 minutes. more...
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gaining 0.7 lb a week
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