Weigh In record (no journal entry) for 01 June 2012
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172.7 lb
Lost so far: 31.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1867 kcal
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Fat: 66.73g | Prot: 98.88g | Carb: 222.50g.
Breakfast: Light Cream Cheese, Bagel Thins - Plain, Fried Egg without Fat. Lunch: Turkey Pepper Jack Smoked Sausage, Smart White Bread, Simply Heinz Tomato Ketchup, Mustard. Dinner: 1% Fat Milk, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Pretzels, fudge pop (100) calorie bar, Watermelon. more...
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2278 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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